Getting a massage will not only help you relax and feel re-energized. The health benefits of making an appointment with a therapist and dropping by a massage center in Abu Dhabi include the following:
1) It Reverses the Ill-Effects of Sitting Down for Hours
If you sit in front of your pc or laptop for hours at work, you’re more likely to develop advanced forms of postural stress. The symptoms include nagging pain or unexplained weakness in the lower back and gluteals and is caused by prolonged periods of sitting.
Massage reverses the ill-effects of sitting down for long periods of time. It allows you to keep doing what you’re doing without having to worry about your back all the time.
2) It Relieves Muscle Pain
Massage therapy helps relieve muscle pains that could cause you to skip work. It does this by increasing and improving blood circulation. Massage therapy is the perfect treatment for chronic back pain.
3) It Lowers Anxiety and Prevents Depression
Human touch has been proven time and again to be incredibly therapeutic and relaxing. In-house or home massage in Abu Dhabi, or wherever you are in the world, can help lower anxiety and prevent depression. It helps the body draw out endorphins that serves as pain killer while leaving you with a happy, positive feeling.
4) It Helps Improve Sleep
Research shows that regular massage therapy not only lowers pain and anxiety but also increases relaxation that can restore and improve your sleep pattern. Massage is especially effective at increasing deep sleep.
5) It Increases Immunity
Massage therapy improves your body’s natural immunity to sickness and diseases by increasing the production of healthy white blood cells. It also boosts your body’s ability to repair itself by amplifying your existing white blood cell count.
6) It Soothes and Relieves Migraine
If you suffer from regular bouts of migraine, booking a last-minute massage appointment is a great idea. Massage decreases the frequency and severity of chronic tension headaches and recurring migraines.
The next time you need to get a massage or even require luxurious pampering like a Thaai massage in Abu Dhabi, book an appointment with The One Spa. We look forward to your visit.
