Scheduling an appointment for a regular massage is a great idea. The benefits of getting massage therapy such as improved blood circulation, increased immunity, and fast relief from stress and anxiety are just too good to resist. Before you go looking for a massage center in Abu Dhabi, it would be a great idea to home in on some of the things your therapist want to tell you beforehand but couldn’t. Here are some of the inside scoop on how to have the best possible massage experience straight from the therapists themselves…
It’s Okay to Take Off All Your Clothes
There is nothing wrong with taking all of your clothes and being buck naked. Massage therapists are trained professionals and being naked actually leads to better massage experience. Being in your underwear can get in the way of long strokes or lead to the therapists missing key pressure points which can lessen the experience. If you’re still not sure about full-on naked, then undress only to a point where you don’t feel uncomfortable.
Steady Your Breathing
If it’s your first time getting a massage, tensing up or holding your breath is totally normal. Breath in fully and exhale deeply to steady your breathing. This will help draw oxygen to your body and improve blood circulation which can loosen tense muscles and help you to fully benefit from the massage session.
Take A Shower Before Your Appointment
Make use of the spa facility by taking a shower before your appointment. A long, hot shower can help relax your mind and body and prep you up properly before the massage. Apart from the these benefits, taking a shower also reduces the feeling of insecurity and being self-conscious.
Drink Lots of Water
The body can get dehydrated during the massage so always drink lots of water after the session. This will help replenish body fluids that will help build torn muscle tissues. Water also flushes out metabolic wastes that pile up as your therapist work on your tired muscles.
Choose Your Preferred Massage Style
It’s also a good idea to choose your preferred massage style before calling in for an appointment. If you’re looking for a Thaai massage in Abu Dhabi, then be sure to let the spa receptionist know. This ensures they’ll be able to match you with the right therapist that can deliver the service you require.
Talk To Your Therapist
Talking to your therapist does not mean engaging in chitchat. When you’re lying on top of the massage table, be sure to tell them to do “more of this” or “less of that” so they’ll know if there’s a particular area you want more/less attention to. Don’t be afraid to tell your therapist if something feels uncomfortable, or if the pressure is not right, or when you have questions on what he/she is doing.
Whether you’re getting a home massage in Abu Dhabi or calling in for an appointment at The One Spa, it’s always a great idea to brush up on these six things first. Not only will they help you enjoy your massage session, they’ll also help your therapist provide you with the service you want.
